Matt Walsh (Real)@sh.itjust.works to Memes@lemmy.ml · 1 year agothis looks so useful why did no one tell me about this before 😤m.ating.pressimagemessage-square13linkfedilinkarrow-up168arrow-down12
arrow-up166arrow-down1imagethis looks so useful why did no one tell me about this before 😤m.ating.pressMatt Walsh (Real)@sh.itjust.works to Memes@lemmy.ml · 1 year agomessage-square13linkfedilink
minus-squareprotist@mander.xyzlinkfedilinkEnglisharrow-up8·edit-211 months agoAnyone genuinely struggling with emotional regulation would do well to look into therapists who practice dialectical behavior therapy
Anyone genuinely struggling with emotional regulation would do well to look into therapists who practice dialectical behavior therapy