Like, you just look weird if you sitting by yourself (example: waiting at a bus stop) and just stairing into space, so like its basically social expectation to be on your phone when you are by yourself.
Plus, just feels like if you don’t have a phone on you, you are missing a lot of information (access to the internet, maps, etc.) that you might need in case you get lost or something.
If it’s just a local trip, I don’t really care, as long as I’m confident I just left it somewhere at home. Sometimes feels awkward on the bus because everyone besides the local homeless person or the group riders talking to each other is on their phone, but it’s fine.
If I’m somewhere unfamiliar I can get very paranoid as I worry if I dropped it, it got stolen, or if something else happens I wouldn’t know where to go.