

No.
Your brain has to process stuff. And it is at it’s best when you are sleeping. Having your kids sleep in is beneficial for developing their brains.
Society might think you are lazy, but instead your brain is processing new thoughts and information.
Getting exhausted is not ok for a normal sleep pattern. Don’t overdo it.
The statement from Espressif:
https://www.espressif.com/en/news/Response_ESP32_Bluetooth