Personally I use Medito on Android. It has “courses” explaining different mediation techniques, but also a “daily” mode which allows you to set for how long do you want to meditate and with which voice guide. I think it also has a bunch of tracks for specific mediation techniques.

Soma FM is my go-to when I just want something in the background.

For my age (late twenties) I wouldn’t say they are great achievements, but as a person which struggles a little bit in social settings I still feel proud.

• I went to therapy for the first time to learn more about my social anxiety.
• Actually told my feelings to a close friend, which again was a first, I got rejected, but at least I did it.
• Started going to the gym, progress is slow, but I feel motivated.
• Travelled with a couple of friends outside my country.

When things are in motion it gets easier, other than that for me it is constantly trying to get out of my comfort zone.

Salt? You put it everywhere and in ancient times was literally used as “salary” for workers.