

Probably down voted because there is a pattern of Russian state media (look at source) and officials overstating capabilities for domestic and international audiences, sometimes masking technical failures or limited deployment with grandiose announcements.
This can be seen more definively in Ukraine. Had Russia actually had the weapons and technology they claimed then the Ukraine war would have actually been three days and not on going 2+ years later.


My best advice is start small. Try walking for 30 minutes and work your way up. The hardest part of working out is consistency. It doesn’t really matter what you do but just make sure you do something everyday. Dont let yourself make excuses. If you can form the habit of doing something everyday your 99% of the way there.