Seriously important to make your subscriptions very carefully in apps like lemmey, reddit (if you have access to a third party app) and newpipe (youtube where you can set your startup tab).

It makes all the difference in the world never to land on /r/all, suggested for you or any sort of trending pages.

Read books like the others have said and only subscribe to channels and communities that forward your productive aims.

This was what people said about channel hopping back in the day.

This time the content is just made for people to channel hop at a faster rate.

I can digest any food at all without bloating, gas or suddenly urgent toilet trips.

Feelings of lack of control and direction.

Maybe just readjust your categories to be more general?

Alternatively I found a bank called Monzo that has ynab features built-in. I’m definitely considering not renewing my ynab and switching to that if I can.