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Joined 4 months ago
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Cake day: August 25th, 2025

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  • It is really difficult to explain, but I will try it. I was greatly distressed one day, and decided to write an essay on Community and Compassion. As I was writing it, it basically came out as a rant and increased my distress and I was able identify a thought that was running in my head. It said “I am not enough.” I don’t why, but I reversed it and started ‘chanting’ “I am enough”. I immediately felt like a huge wait lifted from my mind. I felt lighter. So, basically that became my chant now.

    In retrospect, it made sense and yet, it was really hard for me to become aware of it. But, in the end, all those therapy sessions paid off, even if I had lost hope.