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Joined 3 years ago
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Cake day: June 21st, 2023

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  • Between 0 and 250mg daily probably averaging 150. Mostly from “gold blend” tea with a teaspoon of milk with the occasional coffee here or there.

    I take an “electrolyte” dissolvable tablet the morning after a few drinks that has 75mg in it. Works wonders for cobweb removal.

    Very, very occasionally a red bull knock off. Usually if I’m sick and need to suck it up.