YAMAPIKARIYA@lemmyfi.com to Lemmy Shitpost@lemmy.world · 5 months agoAaaaahfiles.catbox.moeimagemessage-square7fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1imageAaaaahfiles.catbox.moeYAMAPIKARIYA@lemmyfi.com to Lemmy Shitpost@lemmy.world · 5 months agomessage-square7fedilink
minus-square𝙲𝚑𝚊𝚒𝚛𝚖𝚊𝚗 𝙼𝚎𝚘𝚠@programming.devlinkfedilinkarrow-up0·5 months agoYou likely have a potassium deficit. I had cramps all the time until I took vitamin supplements that contain potassium. No more cramps. Of course you can also just eat healthier and get potassium that way. Supplements aren’t necessarily the solution for you.
minus-squareSmileyBMM@feddit.nllinkfedilinkEnglisharrow-up1·5 months agoAlso check out NuSalt, it’s a salt substitute that is pure potassium. Way cheaper than supplements, my local grocery store sells a container for under $2.
You likely have a potassium deficit. I had cramps all the time until I took vitamin supplements that contain potassium. No more cramps.
Of course you can also just eat healthier and get potassium that way. Supplements aren’t necessarily the solution for you.
Also check out NuSalt, it’s a salt substitute that is pure potassium. Way cheaper than supplements, my local grocery store sells a container for under $2.