Been at a desk for 20-years, now at physical labor. Recently figured out that I’m running a serious caloric deficit, and I’m already a skinny fucker. Also, I’m aiming to build a little muscle and a lot of endurance. How do I eat?!
Back when I was working hard, ate tons of fast food. Too expensive and time consuming, don’t want off the clock to go eat (hour round trip including eating). Took a 12-hour shift today and did OK sucking down granola bars, water and kratom, ate my wife’s kickass meal when I got home.
What can I cook or bring to work to power me? What’s simple and cheap and doesn’t require much on-site prep? (We have a microwave, toaster, all that, I just want calories and protein in my face with no fuss). Afraid I’m half-ass cannibalizing myself.
I heard the latest research is indicating that we use the same amount of energy each day, no matter what activity we are doing. Thus gaining or losing weight is a matter of controlling what we eat. Bigger people eat more and smaller people require less food.
I just find that hard to believe because I am in the exact same situation as OP, and I definitely noticed I lost some weight in addition to going to gym. You definitely need to eat more than what your body is burning.
There’s no way that I burn the same amount of energy sitting on my ass as I would running a marathon. Maybe I misunderstood, but I think this is obviously wrong.
Really interesting concept, could you point me towards somewhere I could further research this?